One of the most important situations in female care and that usually causes episodes of shame and discomfort in them, is the urinary incontinence, situation by which it was confirmed that in the world a 400 million women go through this and part of it they hide.
With regard to our country, the statistics provided by health agencies indicate that 1 in 4 women after the age of 40 has urinary incontinence, Furthermore, 57% of the women use alternative solutions and 43% use feminine wipes, which do not always have odor control or may be insufficient to cover pee leaks.
Why does this usually happen?
To know what causes urinary incontinence, it should be noted that it occurs by changes in the pelvic floor, the muscle that controls the opening and closing of the urethra, which supports the bladder and controls the urinary sphincter.
Meanwhile, it is known that there are three degrees of gravity: Light, which refers to occasional leaks in small quantities; moderate, when it occurs more frequently and in regular amounts; and intense, when it is all the time and in large quantities. In turn, there are three types of categories: effort, leaks are from laughing, coughing, sneezing, or exercising; from urgency, the need is so intense that it is not possible to get to the bathroom on time; and mixed, that supposes the combination of the two previous ones.
It should be noted that there is no single cause for urinary incontinence, but the most common are: changes in the body, such as pregnancy or menopause; the overweight or obesity, since the increased pressure on the bladder can cause it; chronic diseases such as diabetes, multiple sclerosis or Parkinson’s; bladder or urethral infections; and overactive bladder, caused by certain foods and drinks such as alcohol and coffee.
Understanding above all
So if a pee leak is natural, we shouldn’t be surprised or frustrated if we have them. The important thing is to become aware of urinary incontinence, understand our body and find a suitable solution. “There is still a belief that associates eventual leaks of pee with old age, which leads to anger and stigmatization when an episode appears”, story Claudia Cassella, a member of the Kimberly Clark company.
Urban myths about incontinence
An important point to keep in mind is there are a number of myths or claims to be demystified, For example, it is a personal matter and not even the GP himself can know, that it only happens in menopause, that young women do not suffer from it, that there is no cure or that a woman has to change her habits to stop suffer from urinary incontinence.
“Even in cases where a solution is sought, many times and due to this lack of knowledge, feminine protection products are sought that are not designed for this type of case”, the member of said company ended by saying.
Urinary incontinence: various treatments
Something that must be emphasized first of all is that the treatment depends on the type of incontinence, severity and underlying cause. A combination of treatments may be needed, but if an underlying condition is causing your symptoms, your doctor will treat that condition in another way, so its severity type can only be known by consulting your healthcare provider.
The truth is that the specialist can Recommend the following steps:
1) Bladder training to delay urination after you feel the urge to urinate.
2) Urinate twice to help you learn to empty your bladder as much as possible to avoid overflow incontinence.
3) Scheduled times to go to the bathroom to urinate every two to four hours instead of waiting until you have the urge to go.
4) Control of fluids and feeding to regain control of the bladder. You may need to limit or avoid alcohol, caffeine, and acidic foods.