How to Teach Kids Good Teeth Care Habits

Achieving harmony, health and well-being in the family and offering children the maximum possibilities for them to develop as persons, integrate into society and be happy, without any brother “staying after another”, are shared objectives. by most parents.

The ground for these aspirations to flourish can be sown with great initiatives such as providing children and young people with economic security, a safe environment and the best educational options, but it can also be fertilized by sharing small actions and positive habits in the field of health.

“For example, taking care of the mouth and teeth as a family can be an excellent way to reinforce the bonds between its members,” according to Diana Camín, a psychologist at BluaU, a digital health care service of the medical insurer. Sanitas .

“When there are more than two children in a family, it is often said that the one in the middle is the” forgotten child “, the one who does not attract attention because he is neither the oldest and, therefore, a pioneer, nor the little one in need of more care, “he says.

“According to several studies, the order of birth can influence some personality traits of each individual. Thus, the so-called “sandwich brother” is usually more independent and less attached to the family, ”explains Camín.

To avoid the feeling of detachment from the middle brother, Camín recommends that parents maintain equal treatment for all children, especially at an early age, recognizing their merits and avoiding comparisons, since they can increase that feeling of estrangement.

Likewise, he advises them to promote family activities, “so that all the siblings perceive that they are part of the group and that their participation is just as important as that of the rest”, as well as dedicating part of their time to each child individually, “So that each child notices that he is being paid attention.”

It is very good to go together with the family to the dentist visit. Free Press Photo: EFE / BluaU-Sanitas

“These family plans do not have to be linked only to leisure time, but can include other activities such as the distribution of household chores or playing sports”, he points out.


“Sharing an activity that encourages the acquisition of healthy habits such as oral care, and going to dental visits and check-ups together, benefits the child and their family relationships. It is an opportunity to strengthen the emotional ties between siblings and the children with their parents ”, explains Camín.

In this context “brushing teeth can go from being a routine activity to becoming a unique moment in the family, allowing parents to spend quality time individually with each child, or as a group and family activity similar to a ritual” , he points out.

“Through shared activities, siblings learn to interact among equals and to function in social relationships with other members of the family, which is a natural laboratory. In addition, a healthy habit is created in them, obtaining a double objective with the same activity ”, according to Camín.

“For oral care, a cleaning routine can be established after dinner, in which each day, one of the brothers will be the” person in charge “of dispensing the toothpaste and storing the utensils used,” he exemplifies.

“Thus, children will develop their own ritual that will be the result of the consensus of their own relationships,” says Camín who encourages parents to let their children take care of each other, “respecting the individuality of each child and accepting that they can there is conflict between the brothers ”.


“In a broader sense, those moments when parents can spend time with their children, instilling oral care in them, will make the child feel valued and important, increasing their self-esteem and motivation to do things correctly,” according to this psychologist.

“Acquiring the habit of taking care of themselves contributes to children’s autonomy and their sense of self-realization, while some of the tasks involved in oral care favor the development of balance and hand-eye coordination, among other motor skills” , indicates.

Brushing your teeth can go from being a routine activity to becoming a unique family moment. Free Press Photo: EFE / BluaU-Sanitas

“On the other hand, maintaining a schedule that includes personal care activities and implementing individual and collective routines, helps children organize and manage time, and enhances collaboration between them, in the event that there are several siblings” , assures Camín.


“It is common to receive whole families in the clinic who come for a check-up. Going to the dentist together also helps them to reduce that fear that is sometimes created when going to the consultation, especially among the little ones ”, explains the dentist Manuela Escorial, from the Sanitas dental area.

Oral care brings the family together. Free Press Photo: EFE / BluaU-Sanitas

“Sharing good hygiene habits and routines and going to check-ups and treatments together favors good oral health in the family today, laying the foundations for children to take care of it in the future,” according to Escorial, who recommends sharing the following general cares :.

Daily brushing.

It is recommended to brush the teeth and tongue after each meal, waiting a few minutes after ingestion, since the acids derived from this process can damage tooth enamel.

Use of dental silk.

“This element allows to reach the areas where the brush does not reach, especially between the teeth, helping to better hygiene and prevent infections.”

“The use of dental floss is not necessary until three or four years of age, and until eight or ten years the children must receive the help of parents and be supervised. You can use dental floss holders of various sizes adapted to your children’s needs, ”he adds.

Healthy nutrition.

“Proper nutrition is essential to keep the body healthy and also has a direct influence on the health of the teeth, since sugary products or products with excess colorants can damage the enamel and cause cavities,” he says.

Periodic reviews.

“Going to the dentist at least once a year helps prevent possible conditions. In addition, the dentist guarantees that the care is being carried out correctly and can establish recommendations for possible needs ”, emphasizes Escorial.

In orthodontic cases.

“If any member of the family needs orthodontics or any special treatment, hygiene must be even more exhaustive, because food remains can be left between the dental appliances that lead to problems such as cavities or inflammation of the gums”, concludes the dentist .

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