Steps to follow a friendly diet if you have diabetes | Diabetes | LIFE

What is a diabetes diet?

  • Blood sugar levels: You have high blood sugar levels or have been diagnosed with diabetes or prediabetes (or have been told that you have “borderline diabetes”).
  • Diagnosis of gestational diabetes: People diagnosed with gestational diabetes are at increased risk of developing type 2 diabetes later in life, but it may be prevented by following a proper diet plan.
  • Weight: You have a diagnosis of metabolic syndrome or obesity

What foods to eat if you have diabetes?

  • Lean Proteins: They help you feel full and satisfied, these can be: chicken, eggs, fish, low-fat dairy and turkey.
  • Non-starchy vegetables: Non-starchy vegetables provide important vitamins, minerals, and fiber, such as broccoli, cucumbers, green beans, onions, bell peppers, and green salads. “You can consider these as treat foods, as they contain minimal calories and carbohydrates,” according to Bissell.
  • Healthy fats: These fats help you feel full and are beneficial for your heart health. Some options are: avocado, natural peanut butter, nuts, olive oil, seeds.
  • Complex carbohydrates: Carbohydrates are necessary for energy, fiber, and certain nutrients. In addition, when consumed, digestion is much slower, which prevents erratic blood sugar levels. These can be: beans, berries, brown rice, Greek yogurt, sweet potatoes, whole wheat bread.

Why does Castillo dress like Maduro and Morales?

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