Kourtney Kardashian and her three healthy habits to take care of memory

If on more than one occasion you have realized that your memory is not the same as before, it may be time to start with certain Healthy habits To maintain balanced health, Kourtney Kardashian shares the three actions that help take care of the memory.

The eldest of the Kardashian sisters shares through her healthy lifestyle page, Poosh, the way in which the health of the nervous system should be maintained, and that you can easily adapt to your day to day.

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Kim and Khloé Kardashian’s sister states that sleeping and resting is a habit that we must prioritize, otherwise you can start to lower your performance in any aspect, rest and take a nap is not for grandparents, but a whole energy recovery method.

By sleeping soundly it is possible for the brain to assimilate everything experienced during the day and relax, while undo stress, you can put on music or meditate to complement the habit of sleeping and really resting.

From Kourtney Kardashian’s point of view, the diet rich in antioxidants It’s a great habit you can adapt to, as grapes, green tea, parsley, kale, onion, and more foods with flavonoids are great for preserving memory and cognitive function.

Even a glass of wine every now and then promotes cellular health, and is that by not eating a healthy diet, where you include all the groups, the body begins to deteriorate and may develop Alzheimer’s or dementia.

They have nothing worse than forgetting important matters, from self-love you can take care of yourself so that your body responds in the same way as always, if you want something, you can apply the method of the sister of Kylie and Kendall Jenner, speak aloud in front of the mirror.

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By listening to yourself, you reaffirm what you really are and want from life, it is a way of writing in your memory reminders of the most important thing in your life, tell yourself several times how valuable you are and how much you are taking care of yourself to stay healthy.

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Whether on the cell phone, the computer, a diary or even an agenda, they can become your allies to write the earrings or the beautiful ones memories that you want to last in your memory, Kourtney Kardashian, does it this way to make the most of life with a memory to one hundred.

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