When you eat out of nerves and anxiety, It is very common to gain weight, because, mistakenly, we tend to consume foods with a high caloric intake, such as junk food. That is why, this time, we will tell you how to satisfy your appetite for anxiety without gain weight, according to experts.
Binge eating anxiety results in consuming food outside the usual hours, in excess, and generally, choosing foods that do not provide us great benefits, but many calories, which gives us a momentary calming effect, but gradually harm us both physically and in matters of Health.
And, these habits caused by anxiety lead us to break the nutritional regimen adequate, which, after doing so, leads to a feeling of regret and guilt, as well as low self-esteem when we see how our body is changing.
“They are people who say they relax when they eat and it is the result of incorrect learning, something they tend to repeat. As the reward is close, the behavior is repeated ”, affirms the psychologist Rubén Pérez of the book La Dieta Alea, regarding those who are prey to anxiety.
How to satisfy your appetite for anxiety without gaining weight
The expert suggested some tips to achieve weight control, while calming your anxiety with some tricks that will make you feel calmer, avoiding binges that make you gain weight, starting with psychological treatments.
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“Anxiety is one of the most common processes when dieting, it is a feeling of not being able to eat when in reality it is about eating in another way,” he said.
A way to satisfy your appetite for anxiety It is by drinking liquids through vegetable broths, teas and water between meals, which, in addition, will help you eliminate toxins from the body and stay hydrated. A plus to this habit is that, if you drink some tea, this can be one with relaxing effects such as valerian or passionflower, which helps to calm your anxiety. You can also drink two glasses of water before eating, which will help you not eat as much.
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Avoid foods that increase anxiety
Another of the great triggers of the anxietyare some foods that are considered exciting, such as coffee, chocolate and caffeinated tea, so it is recommended to avoid them to control adrenaline and anxiety.
It is also advisable to increase the consumption of foods with fiber that make you feel full and satisfied, such as whole wheat bread, whole wheat pasta, legumes and brown rice.
Learn to distinguish between hunger and anxiety
When the moment of anxiety comes, we must stop and reflect on the impulse that leads us to eat something that usually provides us with a lot of calories and that makes us throw out the previous effort to lose weight.
One of the most effective ways to reduce levels of anxiety, is physical activity, doing some sport or a exercise that, in addition to helping you avoid overeating and after hours due to the release of endorphins, will keep you healthy and in your proper weight and shape, which will help you feel better about yourself.
Another habit recommended by experts to avoid eating for anxiety is doing breathing exercises, through the practice of meditation or yoga. Try it, you will see that you will feel calmer and more relaxed.