Fish provides high-quality protein and a large amount of vitamins and minerals, in addition to its flavor is exquisite. This is the reason why you should include it in your daily diet. With this recipe for Mexican fish tacos I am sure you will be fascinated.
- 3 white fish fillets
- 2 tomatoes
- 1 serrano pepper
- 1 onion
- 1 lemon
- Salt, pepper and garlic powder to taste
On a board, chop the onion, tomato and serrano pepper into small squares, pour it into a deep container, then cook the three fillets in a pan with a tablespoon of olive oil. avocado, then season with salt, pepper and garlic to taste.
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With a spatula, crush the fish in the pan, leave it on low heat for five minutes, when the time is up, pour the vegetables on top of the fish and lemon to taste. Now you can start assembling your Mexican fish tacos, it made my mouth water.
This is an excellent recipe to stop making excuses and eat healthy, if you want to stay healthy include it in all your menus. Until now, we have knowledge of many properties that it contributes to organismas it contains an exquisite variety of nutrients.
Fish contains vitamins such as A, which helps the formation of soft tissues and bone, to maintain a radiant skin, in addition to producing the necessary pigments in the retina of the eye and vitamin E, which protects the cells of the body.
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It is a rich source of phosphorus, magnesium, selenium and iodine, among its main functions it is found that they contribute to the nervous system, regulate the levels of sugar in the blood and blood pressure, which is essential for the functioning of our body.
Fish also contains Omega 3, which contributes mainly to mental health, helps prevent cancer, is anti-inflammatory and slows the accumulation of cholesterol plaques in the arteries, as you can see the heart is one of the main targets of fish.
This food is super light and fat-free, which is why it is suitable for people who are on a diet or who want to start eating healthier. There are many varieties of fishIf you like, you can vary the recipe by adding more ingredients.
In my case, I would add a little habanero pepper, since it would play very well with the lemon and onion, and I really enjoy spicy food, but it depends on your creativity and your tastes. Go ahead and put more creativity and variety in your kitchen.