We are going to show you the benefits of consuming sheep’s milk, as well as its nutritional value. It is a high quality liquid that can be included in the diet.
Sheep’s milk is a product that has a high nutritional quality. It can be included in the guideline on a regular basis, in accompaniment or substitution of cow’s milk.
We are going to show you the benefits it generates for health, but first of all, do not forget that dairy products are foods that must be included in the guideline on a frequent basis. In fact, the main dietary guidelines recommend the consumption of at least a couple of servings of these products each day.
This will make it easier to meet calcium requirements. They will even help ensure adequate protein intake.
Nutritional value of sheep’s milk
From a nutritional point of view, it should be noted that sheep’s milk provides about 100 calories per 100 milliliters. It has 5 grams of carbohydrates inside and 5.6 grams of protein in that serving.
Fats are the majority component within the macronutrients, with 6.3 grams in the mentioned dose. As far as the lipid profile is concerned, it is essential to comment that most of the fatty acids are of the saturated type.
But in addition, sheep’s milk has several types of essential micronutrients. It provides calcium, zinc, vitamin A, vitamin C, folic acid and sodium. For this reason, it is a good product to ensure that daily requirements are met.
Benefits of sheep’s milk
First of all, we will talk about the positive effect of sheep’s milk on the functioning of lean mass. This is due to its concentration in proteins of high biological value.
These nutrients have all the essential amino acids and have an excellent digestibility score. They have shown to be able to help prevent the development of complex pathologies, such as sarcopenia.
On the other hand, sheep’s milk will be decisive in avoiding alterations in the bone matrix that may affect the risk of suffering fractures. This is key in the case of women who have reached the stage of menopause, since osteoporosis in these situations is more frequent. To avoid it, it is necessary to optimize the consumption of vitamin D and calcium, as stated in a study published in Osteoporosis International.
We must not forget either the need to cover the daily requirements of vitamin A to prevent problems related to visual health. Research published in the journal Sub-Cellular Biochemistry confirms this.
Sheep’s milk has significant amounts of this nutrient, so it will be perfect to achieve this effect. We even talk about an element that accelerates wound healing.
In pregnant women, sheep’s milk can be a recommended product, given its contribution of folic acid. The needs of this vitamin increase during pregnancy. It is usual that a supplement is administered to avoid deficits in the fetus. However, improving its presence in the diet through fresh foods will be important as well.
Is cow’s milk better?
It is difficult to give an answer to this question.
The truth is that they are not exclusive foods. Both can appear on the agenda on a regular basis.
They are products that are considered to have a high nutritional density, as well as being healthy. The protein concentration and the lipid profile vary a little, but this change will not really cause significant alterations.
Sheep’s milk: a food with high nutritional quality
Sheep’s milk is a food that has excellent quality, so it can be consumed regularly. Of course, you have to watch the portions. It is still a fairly energetic food because of the lipids. In the case of unbalancing the daily caloric balance in favor of intake, a progressive weight gain could be experienced.
Some people may not respond positively to milk consumption from a gastrointestinal standpoint. This is related to alterations in the profile of the microbiota, thus experiencing a loss of bacterial diversity.