Seven foods to combat stress and anxiety | anxiety disorder | mental health | emotional instability | brain | mood | LIFE

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  • Citric fruits: The consumption of tangerine, orange, grapefruit and camu camu will provide significant amounts of Vitamin C, an antioxidant compound that helps us reduce stress and improve cognitive processes, as well as strengthen our immune system.
  • Nuts: The properties of peanuts, pecans, walnuts, almonds and hazelnuts bring with them great sources of magnesium, this being an anti-stress mineral. In addition, nuts in nutrition are also known as natural tranquilizers, since they relax the muscles.
  • Dark chocolate: Although little is said about it, this food contributes to raising levels of tryptophan and serotonin, hormones that improve mood, and counts as a source of magnesium.
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  • Whole grains: They have a significant supply of B vitamins, which play an important role in the production of brain chemicals that balance mood, among other brain functions.
  • Fatty or dark fish: These foods rich in omega-3 fats and vitamin D contain nutrients that have been shown to help reduce stress levels and improve mood.
  • Garlic: It contains high sulfur compounds that help increase glutathione levels, in addition, it is an antioxidant that acts as the body’s first line of defense against stress. Studies ensure that garlic helps prevent stress and reduce symptoms of anxiety and depression.
  • Menestras and lentils: This group of foods provide vitamins and minerals that combat stress, since they include magnesium, potassium, group B vitamins, zinc, selenium, manganese and copper in their composition. Legumes are also rich in L-tryptophan, a mood-regulating neurotransmitter amino acid.
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