How to give our feet the care they deserve? | LIFE

LOOK: Violence against women: Meet the panettone that seeks to raise awareness this Christmas

  • Wear the right footwear. This is a key element to enjoy healthy feet. It is important to have comfortable footwear that does not tighten or is loose. For example, during this season, in the brand’s catalogs you will be able to find a variety of footwear to assemble the looks ideal in the correct size.
  • Always clean and dry. Just as there is a care routine for the face and hands, it must be repeated with our feet in the same way. In this way, you will avoid the appearance of fungi such as the famous athlete’s foot. Likewise, it is important to take care of your nails during the summer, which is where uncovered shoes are used the most. Avoid letting them grow too long, since by having them very long, both the feet and the nails will be more prone to injury or infection.
  • Protect them from cold and heat. Currently, the temperature of the weather in Lima is unpredictable. If you wear socks, we recommend that they be cotton as it allows good breathability. During the summer season, it is important to use sunscreen on this part of the body and hydrate our feet.
  • Swap shoes daily. This must be done for hygiene and for the wear and tear of the shoes due to constant use. This can cause us to step on the wrong way little by little and subject the foot to abnormal stress. In addition, it can cause problems in different parts of the body, such as pain in the knees and even in the spine.

Leave a Comment