Health-exercise-winter | Keys to stay healthy in winter | LIFE

LOOK: Tips to take care of the cold this winter

  • Work out: Performing physical activities in free time contributes to physical and mental health, as it strengthens muscles, protects the cardiovascular system, improves mood and concentration. If you decide to do it outside the home, remember to wear the right clothes. A cotton polo shirt, a waterproof jacket, a spare garment and a scarf are some options that you can use.
  • Adequate diet: A good idea to strengthen the immune system is to eat foods that contain vitamin C. In meals, include fruits and vegetables such as: kiwi, broccoli, tangerines and oranges. This balanced diet should include adequate hydration, from 2 to 3 liters of water per day, according to the recommendation of the World Health Organization (WHO).
  • Get enough sleep: It is important to sleep 7 to 8 hours a day so that the body and mind rest. It is desirable, both for people who perform intense physical and intellectual routines. If you want to take a nap, it can be 30 minutes maximum.
exercise in winter
Aníbal Torres OFFENDS the CHURCH and the APUS

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