LOOK: Saving the weekend to exercise can improve your life, experts say
- Define the physical activity to perform: Before investing in classes or exercise equipment, it is important to be clear about what type of sport is best suited to our preferences and physical condition. This will allow us to maintain a good predisposition to put together a persistent routine in a disciplined way. If you have led a sedentary lifestyle for a long time, it is advisable not to overstrain the body until we get used to the habit of staying active.
- Determine what time and how often: Once the type of physical activity to be performed has been specified, it is necessary to find a schedule and number of days a week that best suits the current lifestyle to carry it out. However, it is of the utmost importance to set realistic short-term and long-term goals. This will allow a better organization of time and will serve as motivation to maintain consistency and motivation.
- Have the necessary equipment: Another relevant aspect to take into account before exercising is to have the right tools for a comfortable workout. Among the indoor options, we have the option of setting up a gym at home (with elliptical either electric treadmills), or do virtual guided exercises, either paid or free, in which basic items such as dumbbells, garters set either yoga mat. On the other hand, among outdoor sports we have activities with bikes either scooterin addition to going for a run or a walk, for example.
- Maintain a balanced diet: To obtain a balanced diet, it is necessary to consume adequate amounts of all essential nutrients to cover vital needs. Training and a balanced diet favor good results in any sport. In some cases, you can use the sports supplements to supplement the daily intake of nutrients, but this must be done under the supervision of a specialized professional.