While citrus fruits like Orange or the pomelo are important sources of C vitamin, are not the food that have a higher concentration of this nutrient. We tell you what they are so that you can incorporate them into your diet.
Vitamin C is the best known and is one of those responsible for strengthen the immune system. Its incorporation through food is extremely important since the body it is not able to generate it naturally nor can it store it 100%.
“The intake of vitamin C is essential for our day to day as it contributes to many functions of the body, including the iron absorption, the proper functioning of the immune system, the correct growth and development of organs”, affirms Valeria Balandrano, a Holistic Wellness and Nutrition graduate, and an Amway advisor, adding “for this it is recommended to include a variety of foods that contain this vitamin at all meal times (lunch and dinner) ”.
Citrus fruits such as orange or grapefruit are rich in vitamin C, although they are not the foods with the highest concentration of this vitamin. The kale, kale, parsley, bell pepper, watercress, or cauliflower they can provide a higher amount of this nutrient.
The orange contains 53.2 milligrams of vitamin C per 100 grams of this fruit. A considerable amount, but there are foods with a higher concentration. It should be noted that the most interesting are those that can be eaten raw, since boiling, soaking, or sautéing can lower the ascorbic acid content.
It is a food with more detractors than fans, especially among the youngest. Broccoli contains 89.2 milligrams of vitamin C per 100 grams, although this data can hardly convince a child to be encouraged to eat it.
Contributes 92.17 milligrams of vitamin C per 100 grams. That is to say, almost twice as much as an orange. It is also noted for its high fiber content.
3) Bell pepper
Those in red color provide the consumer with more than twice as much vitamin C as an orange. 127.7 milligrams of ascorbic acid for every 100 grams of this vegetable.
It may come as a surprise to many, but parsley contains 133 milligrams of ascorbic acid per 100 grams, a contribution that makes it one of the main natural sources of vitamin C.
5) Acerola Cherry
From Central America, their harvest has expanded to South America and even the tropical regions of Asia and Africa. For every 100 grams of this fruit, there are about 1.677,6 milligrams of ascorbic acid.
Vitamin C also has antioxidant and anti-inflammatory effects that help the body to cope with all kinds of diseases. This nutrient has such an important role in health that, if it cannot be incorporated naturally through food, doctors and nutritionists advise consuming supplements that contain this vitamin in adequate amounts to meet nutritional needs.