Want to try meditation but don’t know where to start? Mobile apps are here to help! For several years, they have flourished by the hundreds on purchase and download platforms and it is not always easy to find your way around. Yes, each of them has its specialty: for sleeping, for relieving stress, for children, or simply to start the day on the right foot. Overview of the best apps for meditation.
How Free Apps Work
Close your eyes, take a deep breath and exhale. To find calm and serenity, nothing better than meditation. The most curious can turn to free applications to discover the discipline and perhaps become followers. The advantage? They are accessible to everyone! Often, they offer guided meditations where users are helped with soothing voices or let you do free meditation sessions with only ambient sound. These applications also adapt to your schedule. If you have ten, fifteen, twenty minutes… You will necessarily find your happiness there.
The advantage of paid apps
On the App Store and Google Play, paid meditation apps are legion. The advantage? Most offer a follow-up of our progress and our daily meditations, but also programs adapted to our needs. If you are really a meditation aficionado or simply very anxious, putting your hand in the wallet can really be worth it.