Anguish and emptiness is a universal experience which is accompanied by intense anguish and emotional distress. Many people associate a broken heart with the end of a romantic relationship, therapist Jenna Palumbo emphasizes that grief is complicated.
In fact the grief of ending a relationship is the same feeling of losing a loved one or the job you love so much, the career change, the loss of a close friend, and of course that of a loving relationship, all of this can leave you heartbroken and feeling like your world will never be the same again.
There’s no getting around it, healing a broken heart takes time. But there are things you can do to support yourself during the healing process and protect your emotional well-being. The expert points out that one of the things that all people do wrongly is not allow themselves to feel this pain. Here are some tips.
Before the advice, we clarify that the couple’s duel is called heartbreak It is the psychological phenomenon characterized by the emotional pain that appears when the end of a love story in which oneself was involved is experienced, according to psychology and mind. It is an experience that often goes hand in hand with the breakdown of a couple and separation, but it is not always like that, as we have already said there are other duels.
It is essential to take care of your own needs after an anguish, that is, do not be with people who at some point may not be empathetic or who will not help you see the positive world.
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Give yourself permission to cry
Pain isn’t the same for everyone, Palumbo says, and the best thing you can do for yourself is give yourself permission to feel all your sadness, anger, loneliness, or guilt. “Sometimes by doing that, you unconsciously give those around you permission to also feel their own pain, and you will no longer feel as if you are alone in it.”
You may find that a friend has been through similar pain and has some advice for you.
When you’re in the middle of a heartbreak, it’s easy to forget to take care of your personal needs. But grief is not just an emotional experience, it also drains you physically. In fact, research has shown that physical and emotional pain travel the same pathways in the brain.
Deep breathing, meditation, and exercise can be great ways to conserve energy. But don’t beat yourself up for that either. Simply making an effort to eat and stay hydrated can go a long way. Take it easy, one day at a time.
Express your needs
Everyone copes with loss in their own way, says Kristen Carpenter. The expert advises being clear if you prefer to cry in private, with the support of close friends or with a wide circle of people accessible through social networks.
Making your needs known will save you from trying to think of something in the moment, Carpenter says, and will allow someone who wants to support you to help you and make your life easier by checking something off your list.
Sit down and make a list of what you need, including tangible and emotional support needs. This could involve mowing the lawn, going shopping, or just talking on the phone.
When people ask how they can help, give them a note card or ask them to choose something they think they can do. This relieves the pressure of articulating your needs in the moment when someone asks you.
Take a walk outside
Research has found that spending just 2 hours a week outdoors can improve your physical and mental health. If you can get out into a beautiful landscape, great. But even regular walks around the neighborhood can help.
Read self-help books and listen to podcasts
Knowing that other people have been through similar experiences and come out on the other side can help you feel less alone. Reading a book or listening to a podcast about your particular loss can also validate and support you in processing your emotions.
Try a feel-good activity
Make time each day to do something that feels positive, whether it’s journaling, meeting a close friend, or watching a show that makes you laugh. Scheduling moments that bring you joy is vital to healing a broken heart.
Seek professional help
It is important to talk about your feelings with others and not fall asleep. Easier said than done, and it’s totally normal to need extra help.
If you find that your pain is too much to bear on your own, a mental health professional can help you overcome painful emotions. Even just two or three sessions can help you develop new coping tools.
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