The citroflavonoids found in lemon peel could be helpful in enhancing liver treatments. However, it is still necessary to continue to deepen this. For now, the evidence found remains insufficient.
Lemon juice could support treatment for liver inflammation, but why? What is special about this drink? What is your main contribution to liver health? We will discover this and much more below.
Within a balanced diet, lemon consumption can contribute to liver health, mainly due to its vitamin C content. However, lemon is not only a source of this vitamin, it also contains other nutrients that should be taken into account.
According to data from the Spanish Nutrition Foundation (FEN) this is a food that contains organic acids and flavonoids. Although we must not forget that it is also a source of pectin, a type of soluble fiber.
Let’s see below what inflammation of the liver is about, why it can appear, what is the importance of diet, among other aspects.
Inflammation of the liver or hepatomegaly
Hepatomegaly can occur due to various causes, from an incorrect diet to diseases such as hepatitis, diabetes or even obesity.
Inflammation of the liver can be treated, as long as it is known for sure what causes this problem. For this, it is important to have the symptoms with which it can occur:
- Episodes of fever (which may be common).
- Pain in the center of the abdomen, feeling of heaviness and need to sit up. every little time.
- It is common to wake up very tired, a bad taste in the mouth and with a headache.
- We lose our appetite and anything we eat fills us up immediately.
- It is also common to have intestinal problems: episodes of diarrhea and constipation.
- Many patients may show jaundice, that is, slightly yellowish skin and eye color.
Doctors may proceed to palpate the patient’s abdomen to make the diagnosis, but an ultrasound and blood test will always be needed to confirm the suspicion.
It is important to take care of the health of the liver by practicing good habits. To understand this, we must bear in mind that, if we get to suffer from fatty liver and we do not pay due attention to the treatment of this, the disease can lead to hepatomegaly and other complications.
If you experience discomfort in the liver area and others on a regular basis, and increasingly intense, it is best to go to the doctor for an evaluation. Under no circumstances should you ignore the symptoms or try to treat them with home remedies, as these could be counterproductive.
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Lemon as a food to take care of the inflamed liver
Some beliefs suggest that, in view of its nutrient content, regular lemon consumption can help treat liver inflammation (hepatomegaly) and other related conditions.
Since the whole lemon is not usually consumed, but rather in juices and other types of beverages, in the popular sphere the consumption of lemon juice is usually recommended more frequently to take care of health, within a healthy lifestyle.
- According to a study done on rabbits, lemon juice can help lower blood cholesterol levels.
- According to some hypotheses, the antioxidants in lemon juice could support the health of the whole organism.
- Certain citroflavonoids in lemon peels may contribute to the reduction of cholesterol levels in the blood and liver.
- In its rind, the lemon contains a type of flavonoid called hesperidin that, according to hypothesis, would have the ability to protect the liver from damage caused by inflammation or the accumulation of cholesterol.
- In addition to hesperidin, lemon peel contains other flavonoids (diosmin, naringenin, eriocitrin).
Discover: Pectin: benefits and properties
Benefits of regular consumption of lemon juice
Something as simple as starting the day with a glass of lemon juice is believed to help improve digestion and:
- Better assimilate food and absorb its nutrients in the early hours of the morning.
- Prevent fatty liver and other conditions such as being overweight and obesity.
- Increase the production of hydrochloric acid in the stomach and thereby improve the breakdown and absorption of food.
For improvement, maintain a healthy lifestyle
Although the moderate consumption of lemon juice, within a healthy lifestyle, can contribute to health, it is not scientifically proven that this drink will prevent or treat diseases such as inflammation of the liver, for example.
Therefore, it is best to drink lemon juice, as a complement to a healthy lifestyle. Not as a remedy as such for any disease.