We all want to have healthy and strong nails, whether you work on nail colorsPlease don’t wear polish or like nude nail colors. Healthy nails, and even the results of good nail cuticle care, are one of those less visible confidence boosters, like wearing a fancy pair of underwear just for the sake of it or splurging on awesome socks to wear under your boots. .
Whether caring for your nails is a form of personal careWhether it’s a luxury or just routine maintenance, keeping it in tip-top shape is a worthwhile investment. And here’s the good news: healthy nails require an investment of time, not money.
The best route to stronger and longer nails It is mainly through simple lifestyle habits, not expensive nail tools. But having healthy nails also means giving up some bad habits, like using your nails like a built-in pocket knife. For helpful and actionable nail tips, we talked to the experts about the dos and don’ts of nail care every day.
Moisturize your nails
Hydration is a well-known secret for healthy skin, but it is often overlooked in nail care. While dry and brittle nails can be the result of many factors, they are ultimately a cry of moisture, so consider proper moisture as the foundation of your nail care routine.
When applying hand lotion, pay a little more attention to the nails. There are many moisturizing nail products on the market, but applying moisturizer is really only half the battle; there’s more to strong nails than a fancy cream or serum.
Leave your cuticles
It’s common practice to cut, push back, or try to get rid of cuticles entirely, but cuticles are not the enemy. In fact, the cuticle is “the natural protective seal of the nail,” according to Dana Stern, a board-certified dermatologist and nail expert.
Playing with cuticles can do a lot more harm than good, even if a nail technician does the manual work. The expert says that a compromised cuticle can leave nails vulnerable and at risk of infection.
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Michele Green, a cosmetic dermatologist, agrees that poorly groomed cuticles can have a ripple effect. “When cuticles become dry or injured, they can damage the nail bed and affect the way nails grow,” he says. She recommends moisturizing cuticles with cuticle oil or cream to help protect and strengthen nails.
Excessive contact with water can weaken the structure of the nail, when you wash, try to put on gloves. Do you know how soft and flexible nails become after a long bath? Consider this: “The nail is like a sponge. It absorbs 1000 times more water than skin, for example, so water can easily diffuse onto the nail, ”says Stern. Excessive exposure to water can put significant pressure on the delicate cells of your nails, which can lead to brittleness, flaking and breakage, she says.
This is also why soaking your nails before a manicure is bad practice. Not only does this make your nails more vulnerable to infection, according to Green, it also doesn’t allow the nail polish to stick as well or last as long.
Treat your nails like your hair
Hair like nails are made up of keratin proteins, so it makes sense that many of the same treatment rules apply. Stern says that both hair and nails can become dehydrated and damaged from over-processing. Frequent removal of polish, gels, and acrylics do to nails what dyes, chemicals, and the application of heat do to hair.
Just as hydration can help repair hair problems like frizz and split ends, it can also help improve dry and brittle nails. There is no equivalent nail care to day two hair, but operating as if there were hard and fast rules about how to wash, care for, and wear your nails can help keep them in the same shape as your hair.
It bears repeating: hydration is the foundation. “Just as you would condition your hair with a leave-in or rich conditioner, I would also condition your cuticles to promote healthy, growing nails,” she says.
Reconsider your products
- Nail Files: Instead of those old emery boards, which create microscopic tears in the nail that cause chipping and peeling, go for a glass or glass file.
- Nail polish remover: At best, you would avoid nail polish remover altogether. But since most of us aren’t going to give up on the joy of a good manicure entirely, it’s best to use acetone-free removers that contain oils and hydrating ingredients.
- Nail brush: instead of digging under the nails with tools like a file. Use a soft nail brush to clean the dirt. Or, for a nifty alternative, use an extra toothbrush you have lying around.
Keep reading: Nails as a mirror of our state of health